Gorgeous 4 God’s Glory: A 21 Day Journey to Self Love, Self Care & Divine Purpose
Day 17: Godly Self Care
Tired of Self-Care That's All Talk? 🥱
Let's be real, we've all seen those glossy Instagram posts: "Eat whatever you want! Binge-watch Netflix! You deserve it!" 💅 But does that really nourish your soul?
True self-care isn't about selfish indulgence. It's about sustainable living. It's about taking care of yourself so you can take care of others.
Jesus, the ultimate self-care guru, didn't just retreat to a quiet cabin. He engaged with people, listened to their needs, and sacrificed for their well-being.
So, what does godly self-care really look like?
* Engage, Don't Escape: 🔌 When life gets tough, it's tempting to check out. But true self-care means plugging in to something bigger than ourselves. It's about turning to God, pouring out our hearts, and trusting in His promises.
* Tend to Your Needs: 🌱 Ignoring your needs doesn't make them disappear. It just makes them harder to deal with later. Self-care isn't about numbing your pain, but facing it head-on with God's help.
* Nourish Your Soul: 🧘♀️ Self-care isn't just about activities; it's about a lifestyle. It's about prioritizing rest, healthy habits, and spiritual practices that fuel your soul.
Why does this matter?
* More energy to serve others 💪
* Deeper joy and peace 🙏
* Better equipped to handle life's challenges 🛡️
Let's ditch the superficial self-care and embrace a true self-care that honors God and nourishes our souls. Are you ready to start living a more fulfilling life?
#SelfCareSunday #GodlySelfCare #SoulNourishment
Reference Scriptures - pray this prayer as you open your heart, mind and bible
Heavenly Father, May Your Holy Spirit illuminate my mind with a deep understanding of Your Word. Grant me an intense desire to seek You daily through Scripture. Empower me to discern Your divine will and purpose for my life. Shield me from distractions and fill my heart and mind with Your enlightening revelation. In Jesus’ name, Amen.
“Pour out all your worries and stress upon him and leave them there, for he always tenderly cares for you.”
1 Peter 5:7 TPT
{True Self care is acknowledging all the stress we’re under and bringing it to God to allow his peace to take over but you must pour it all out or cast it upon him and he will care for you the way you need to be cared for}
“As often as possible Jesus withdrew to out-of-the-way places for prayer.”
Luke 5:16 MSG
{Jesus had the right idea we can’t and aren’t meant to do this life alone so as often as possible we need to unplug from society and plug into our source of life}
“One day soon afterward Jesus went up on a mountain to pray, and he prayed to God all night.”
Luke 6:12 NLT
{This was right before Jesus picked his 12 apostles and this was the pattern of Christ before any important decisions or big events in his life he sought out the father through devoted, intentional prayer time in order to receive insight on the will of the lord so he could be in complete alignment}
“There were so many people coming and going that Jesus and his disciples didn't even have time to eat. So he said to them, “Let us go off by ourselves to some place where we will be alone and you can rest a while.””
Mark 6:31 GNT
{In their well doing they failed to recognize their own needs and Christ was able to see what they needed and allow them the space to get rested up and take a break. We really can look at this two ways one in the sense that that’s what the Holy spirit will do for us now, know our needs even when we’re to busy to recognize them so living by his leading he would direct us to a time of rest when we need it most, but a second interpretation is that we should be aware of those around us as well and notice when they are so focused they neglect their needs and be led to help them meet their own needs}
“Jesus said, “‘Love the Lord your God with all your passion and prayer and intelligence.’ This is the most important, the first on any list. But there is a second to set alongside it: ‘Love others as well as you love yourself.’ These two commands are pegs; everything in God’s Law and the Prophets hangs from them.””
Matthew 22:37-40 MSG
{How can we expect to love others if we don’t love ourselves? Jesus calls us to love our neighbors as ourselves. But how can we love ourselves if we’re constantly neglecting our needs? This is truly the basis of self love and self care society has put their own twist/spin and definition on it but it’s definitely biblical we just have to align with the way God wants us to love and care for ourselves}
“Or didn’t you realize that your body is a sacred place, the place of the Holy Spirit? Don’t you see that you can’t live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body.”
1 Corinthians 6:18-20 MSG
{we must tend to our physical bodies because we are the mobile temples of the glory and holiness of God and we are to bring glory to him in all that we do so self care is essential}
Pray 🙏🏽 & Ponder 🤔 Prompts
Holy Spirit open my heart and mind to your guidance, illuminate my understanding & reveal your truth & to me as I pray and ponder these questions
* Lord, I thank you for the gift of life and the opportunity to care for myself. Help me to be grateful for my body, mind, and soul. Reveal to me How I can incorporate more intentional rest into my daily routine
* Lord, guide me in understanding my true needs and desires. Help me to prioritize self-care in a way that honors you. What are some specific ways I can nourish my soul?
* Lord, give me the strength to resist the temptation of superficial self-care. Help me to seek deeper, more meaningful ways to nourish my soul. Show me How I can balance self-care with my responsibilities to others
* Lord, heal any wounds or hurts that may be hindering my ability to practice self-care. Fill me with your love and peace. Please reveal What are the underlying reasons I may be struggling with self-care and help me overcome them
* How can I practice self-compassion and forgive myself for past mistakes?
A Meditation: The Well-Oiled Machine
Find a comfortable position, whether sitting or lying down. Close your eyes and take a few deep, slow breaths. Let your body relax with each exhale.
Visualize your body as a finely tuned car. Every part, from the engine to the tires, works together to ensure a smooth and efficient journey.
* The Engine: is your heart, the powerhouse that keeps you going. Imagine it strong and healthy, fueled by God’s love, grace and compassion.
* The Tires: These are your feet, grounding you and carrying you forward. Visualize them sturdy and reliable, taking you wherever you the Holy Spirit orders your steps.
* The Steering Wheel: This is the Holy Spirit, guiding your direction. Imagine it clear and focused, steering you towards positive thoughts and actions. As you drive, you may encounter bumps, potholes, and unexpected detours. But you are not alone on this journey. A mechanic is always available to tune up your vehicle, ensuring a smooth and fulfilling ride.
Now, imagine taking your car to the divine mechanic for a tune-up. This is like practicing true biblical self-care. Pour out your heart, sharing your worries, fears, and hopes. Trust in His promises, knowing that He will guide your path and provide the necessary repairs.
When challenges arise, face them head-on with the divine mechanic's support. He will equip you with the strength and resilience to overcome obstacles. Embrace His divine intervention as you navigate through life's storms. The mechanic carefully inspects each part, cleaning, repairing, and optimizing its performance.
* Oil Change: This represents rest and relaxation. Let go of stress and tension as the old oil is drained and replaced with fresh, rejuvenating energy.
* Tire Rotation: This symbolizes balance. Ensure that all aspects of your life—physical, mental, and spiritual—are balanced and harmonious.
* Alignment: This represents centering yourself. Align your thoughts, feelings, and actions with the Holy Spirit’s values and nudgings
As you breathe deeply, feel a sense of peace and well-being. As you continue your journey, trust in the divine mechanic's expertise. With regular tune-ups and divine guidance, You are a well-oiled machine, capable of incredible things.
When you're ready, gently open your eyes, feeling refreshed and renewed.
Heavenly Father,
I’m soo grateful for the gift of life and the opportunity to care for your temple. Thank You for Your love and grace, which sustain me day by day. I pray for Your guidance as I seek to understand my true needs and desires. Help me to prioritize self-care in a way that honors You. May I resist the temptation of superficial self-care and seek deeper, more meaningful ways to nourish my soul.
Heal any wounds or hurts that may be hindering my ability to practice self-care. Fill me with Your love and peace, so that I may experience the fullness of life.
In Jesus’ name, I pray.
Amen.
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